Manual lymphatic drainage (MLD) is a type of massage based on preliminary evidence which is hypothesized to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. Read on to learn more about how to perform lymphatic drainage massage on both the upper and lower extremities. Newsletter Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHNBC, CHT Manual Lymph Drainage Technique Knee: Place the fingers of both hands posterior to the knee.
Perform a scooping motion on the lower extremity gently stroking from distal to proximal toward the posterior of the Manual Lymphatic Drainage (MLD) Massage Use the flat surface of your hand to massage across the chest, from the involved side to the uninvolved side.
(Number 4) If directed by your physical therapist, pump the lymph nodes in the groin on the affected side. Then use the flat surface of your hand to Manual Lymphatic Drainage (MLD) MLD is a specialized massage technique that consists of very gentle and rhythmic movements, administered by a trained therapist. Each stroke slightly moves the skin in the direction of the lymphatic flow to encourage the movement of fluid out of a congested area of the body and back into circulation.
The Role of Manual Lymphatic Drainage in Fibromyalgia Fibromyalgia, also known as fibromyalgia syndrome, fibromyositis and fibrositis, is one of the most common chronic pain conditions, affecting millions of individuals in the United States and worldwide. Manual lymphatic drainage uses a light, repetitive skin stretching movement that is very specific: the skin is stretched in a specific direction and sequence to help speed the rate at which the lymphatic fluid reaches the appropriate lymph node groups for filtration and decongestion of the tissues.
Manual lymphatic drainage is a specialised massage of precise, light rhythmical hand movements which gently stretch the skin in a circular motion along the lymphatic pathways. This pumping movement stimulates the contractions of the lymphatic vessels and promotes the flow of fluid from the tissues into the lymphatic system. The lymphatic system has two major roles, one as a drainage system, which along with the veins, is responsible for clearing fluids, metabolic wastes and toxins from the tissues and the other as a Manual lymphatic drainage.
Manual lymphatic drainage is the application of light, flowing strokes of massage in specific patterns with the goal of alleviating lymph edema after lymph node resection or Ericsson dby 409 manual lymphatic drainage therapy. Manual lymph drainage (MLD) is a gentle manual treatment technique based on four basic strokes, which were initially developed in the 1930s by Dr. Emil Vodder, a Manual lymphatic drainage is a pleasant, gentle, and noninvasive massage designed to improve the appearance of the skin by facilitating proper lymphatic flow and drainage.
It is often used as an antiaging procedure, as proper lymphatic drainage results in the reduction of fine lines and wrinkles.